Skip to main content

Your Bucket Check

Understanding & Embracing Our Emotional Health Self-Care

What is a Bucket Check?

A ‘Bucket Check’ is an emotional health self-assessment.

Whether one performs an emotional health needs assessment proactively or re-actively, it is still the same list of emotional health needs.

The assessment visualizes each of your emotional health needs as if each was a bucket, and asks you to quantify how “full” are your buckets? Hence this assessment is called “The Bucket Check”.

To explain: is your bucket titled “My Need to Feel Competent” full, almost full, nearly empty, empty, or drained with a hole kicked in the bottom?

  • My Need to Feel Competent

  • Full

  • Almost Full

  • Nearly Empty

  • Empty

  • Drained With a Hole Kicked in the Bottom