Skip to main content

Your Bucket Check

Understanding & Embracing Our Emotional Health Self-Care

What is a Bucket Check?

A ‘Bucket Check’ is an emotional health self-assessment.

Whether one performs an emotional health needs assessment proactively or re-actively, it is still the same list of emotional health needs.

The assessment visualizes each of your emotional health needs as if each was a bucket, and asks you to quantify how “full” are your buckets? Hence this assessment is called “The Bucket Check”.

To explain: is your bucket titled “My Need to Feel Competent” full, almost full, nearly empty, empty, or drained with a hole kicked in the bottom?

  • My Need to Feel Competent

  • Full

  • Almost Full

  • Nearly Empty

  • Empty

  • Drained With a Hole Kicked in the Bottom

When looking at your buckets and assessing them, you will see where your emotional needs are low.

With regular use of  your ‘Bucket Check’ and the filling of your buckets,
you will gain a greater bandwidth to handle the stressors in your life.

Current Blog Posts