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Author: Lisa Packard

How the “Bucket Check” works

I woke up this morning and felt “edgy”. I realized this after a few episodes of grouchiness. I went to my bucket chart and realized, my bucket labeled ‘Need to feel Accepted’ received a big dent yesterday as a friend had talked at length about how people would be happier if they just ‘made themselves workout’ as this would increase endorphins and make them feel and look better.

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